Phone: 303-499-5777 (Boulder) & 720-600-4138 (Longmont)

Join us for A Rejuvenating & Therapeutic Day in Nature, guided by Jen Spolnik & Shelly Froehlich -- A Hike at Caribou Ranch; Distance: 4.3 miles; Level: Moderate.

Enjoy a fall day in nature, exploring, seeing, and conversing with creative expression. This event offers participants an opportunity to unplug from the fast-paced, stressful, and loud day-to-day routine. Get out with like-minded people, hone observational skills, exercise creativity, mindfulness, and support circle where we will discuss what is alive in the present moment. This is a holistic experience for the health and well being of one's body, mind, and soul.

Participants: bring your own water, food, camera, and journal. Please wear appropriate attire and take whatever precautions you deem appropriate for a day in nature (insect repellent, sun screen, etc.). This group is limited to 15 people. We will respect the Leave No Trace principles, is a non-smoking, alcohol and drug-free event.

WHEN: November 8, 2014. 9:30 am - 2:30 pm
or meet at 8:30 am in the BC3 parking lot [1637 28th St, Boulder] to carpool to the trail)

WHERE: Caribou Ranch


SPACE IS LIMITED! Please RSVP by 5 pm on Friday, Nov. 7. For more details, questions, and to register, contact: Shelly at

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